Archive for November, 2010

Escape the flu this season!

It’s that time of year again. It’s cold, dark, and wet outside. It’s also flu season. You can escape the dreaded flu this year by keeping your immune system healthy. Eating right, exercising and getting enough rest are the 3 most important things you can do to keep your immune system strong. Make sure you are eating plenty of fruits and vegetables, all high in antioxidants and immune boosting vitamins. Also, get at least 20 minutes of exercise per day. Exercising will help keep your body oxygenated. It will also help you fall asleep faster and to have a deeper, more restful sleep. A properly rested body is not as susceptible to viruses as a body that is in a chronic state of fatigue.

Another main immune suppressor is stress. Mental stress also causes very physical effects to your body. When you are under mental stress, your body is under more physical stress than you think. If you are feeling the effects of your own stressful lifestyle, try to relax with a yoga class, or meditation. The healing power of touch is also a wonderful and proven way to relax and unwind. Keeping your body in proper alignment and keeping your joints healthy gives your body that little extra boost to deter the effects of stress and today’s hectic lifestyle.


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Could my toe pain be causing my knee and back pain?

The Truth About Hallux Rigidus.

Hallux rigidus literally means “stiff big toe”. This condition is a type of degenerative arthritis in which the joint surfaces at one of the joints in your big toe begins to both wear away and develop extra, joint-limiting bone along the margins, called osteophytes or ‘spurs’. This joint is important because it has to bend significantly every time you take a step.

Hallux rigidus most commonly develops in adults aged 30-60, although it can develop at almost any age. Symptoms of this condition include pain in the toe when you are active (especially as you push off with your toe), swelling, and loss of joint mobility and bone spurs on the top of the joint. Walking may become difficult and painful. As you change your gait or walking style because of pain, other common problems can occur in your knees, hips and low back.

Diagnosis of this condition is often doe by physical examination and x-ray. X-rays will show the location of and size of any bone spurs that have formed, as well as the degree of degeneration in the joint spaced.

How did I get it?

Your big toe undergoes tremendous stress when you are walking. Forces that equal twice your body weight (more when running) pass through your foot on every step. Your big toe, along with the ‘ball’ of your foot, was designed to bear much of that force.

When the arch of your foot collapses excessively, as in the case of flat fee or over pronation, your big toe becomes locked-out of normal bending. This causes the joint of your big toe to jam along the top of the joint and even partially dislocate with every step. Over time, arthritic changes lead to cartilage degeneration and spur formation.

Other contributing factors may include: previous trauma or injury to the toe, repetitive stress, and anatomical deformities of the foot.

How is it treated:

Anti-Inflammatory Agents: These may include ice and oral anti-inflammatory medications. These may provide some temporary relief and ease the pain of inflammation, but are not helpful in addressing the underlying cause of your condition.

Footwear: Advice that focuses on taking the pressure off the big toe should be followed. A stiff-soled shoe with a rocker or roller bottom may be recommended to help you walk and lessen the bend in the big toe. A shoe with a wide toe box may also help relieve pain. Avoiding high heels and weight loss are other important considerations.


In cases that do not respond to conservative measures, your doctor may recommend surgery. There are a few common surgeries that are performed depending on the degree of arthritic changes. Removal of the bone spurs, joint fusion, and complete joint replacement can be performed. These procedures are not without risks and often the disease continues to progress after a temporary period of pain relief. Also, operative measures performed on one food may have negative effects on the other foot due to the excessive load.

Foot Orthotics:

The right custom made orthotics will address your pain by restoring correct arch height and function, effectively releasing the big toe, allowing it to unlock and function property. When this is done, the cause of your pain is being addressed rather than just the symptoms. A Sole Supports orthotic, unlike typical custom orthotics, is designed to completely support the corrected arch of your foot, determined by a unique way of capturing your optimal foot position.

Abnormal joint stresses can be reversed, allowing affected tissues to heal and normal joint function to be restored. In this way the orhotic provides both primary treatment and preventative care by restoring normal weight bearing function and range of motion to your big toe. Joint healing times will vary depending on condition severity, nutrition, overall health and faithful use of the orthotics.

So if you think you are suffering from Hallux Rigidus, or you have back, hip or knee pain, come in for an evaluation to see if custom orthotics and Chiropractic care can help.

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